My name is Sandy and I am writing this testimonial to tell you of the wonderful results that I have seen in myself since working with my health coach, Gretchen Thomasson. I am in my late 50's, 5'9" tall and weighed 208 pounds at the time that I started working with Gretchen. My high blood pressure fluctuated wildly; my cholesterol was too high and my self esteem was low as far as my appearance was concerned. I also suffered from bouts of hypoglycemia where my sugar levels would crash. Gretchen was non-judgmental at all times, made me laugh and understand the whole concept of eating to live and not to eat emotionally or foolishly. Donuts and pastries were my breakfast as well as my snacks and desserts throughout the day. Now, I don't even want them. Eating more whole grains, greens, fruits and vegetables made me crave healthier foods. I have lost 38 pounds! My blood pressure is controllable and my cholesterol levels are improving. I fell much better and no longer have any hypoglycemic symptoms. I enjoy shopping for clothes for myself and get complimented daily for my efforts and my appearance. Gretchen is a wonderful guide who is insightful, knowledgeable and skilled as a coach and a friend. She helped me see the light and now I am light--er!
What are your health goals? Do you want to:
Lower your cholesterol?
Regulate your blood sugar levels?
Reduce or eliminate chronic pain?
If you answered yes to any of the above, or if you have other goals you would like help with, Call or email me today to schedule your free consultation!
Facebook: Gretchen Thomasson